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Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is perceived to be very common during and following pregnancy, however this is not always the case.


Newborn babies also can have this belly spread, and it should go away on its own. Women and also men can get it, possibly from yo-yo dieting, from doing sit-ups or weightlifting the wrong way, or from other causes.


These sessions are only offered on a 1-2-1 basis, this allows our specialist, Nnenna, to assess your body and trace the cause  of the problem (imbalance, misalignment, improper muscle activation) and treat it which will in turn work on recovery of the split.


Nnenna will also address nutrition in your sessions as it plays a important role in the healing process.