Clinical Pilates Classes
The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body).
Improved muscular strength through Pilates is proven to have
all round improvement to your balance, flexibility and
Our Clinical Pilates classes are bookable as a course of 6 weeks
and limited to 10 clients per session.
We offer friendly and effective classes in a safe, welcoming
environment suitable for all levels of fitness and ability.
Our classes are taken by Kirsty Davidson who is an
Classes are on Tuesday at 9AM