Clinical Pilates Classes

Gym Class

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body).

 

Improved muscular strength through Pilates is proven to have 

all round improvement to your balance, flexibility and

mental health.

 

 

Our Clinical Pilates classes are bookable as a course of 6 weeks

and limited to 10 clients per session.

 

​We offer friendly and effective classes in a safe, welcoming

environment suitable for all levels of fitness and ability. 

 

Our classes are taken by Kirsty Davidson who is an

experienced Chartered and HCPC Registered Physiotherapist. 

Classes are on Tuesday at 9AM  

Hope Physiotherapy Clinic

Portsmouth Seventh Day Adventist Church,  133 Chichester Road,  Portsmouth,  PO2 0AQ

Hope Physiotherapy Clinic

Roko Health Club, 422 Copnor Road, Portsmouth, PO3 5EW

 

                                      Tel: 023 9255 4007                                        Email: info@hopephysiotherapy.com